Get Your Health & Beauty Back Now

Why Work With Me

I’ve spent over 20 years helping women understand what’s really happening in their bodies — not just treating symptoms, but addressing the root causes.

I’m a Dietetic Technician, Nutrition, Health & Wellness Coach, and Healthy Aging & Women’s Wellness Educator. I’ve written 4 books, including:

• 🌿 The Complete Castor Oil Resource for Women Over 35
• 🌿 Black Seed Oil : A complete Healing guide for women over 35
• 🌿50 Ancient Beauty Secrets
• 🌿Castor oil For Hair Skin & Hormones Quick Reference Guide

I’ve helped hundreds of women navigate this exact transition using food, natural remedies, and routines — not guesswork.
I understand menopause and hormone changes from both a clinical and deeply personal lens, and I built this program because I kept seeing the same thing: women who were told to “just push through it,” when what they actually needed was a real, personalized plan.

What You Will Get

A focused, 1-month program built entirely around you — your symptoms, your history, your goals. No generic meal plans. No one-size-fits-all advice. Just a clear, personalized path forward. This is one of the most unique programs as I combine natural options not just clinical advise. This factor alone is almost impossible to find and is one of the reasons it is so popular as I try to find as many natural and effective solutions as possible to target your exact needs. Your not just getting generic care you are getting natural solutions that address the root cause to help you regain your health and beauty naturally.

What’s Included:

• 1 Initial Consultation Call (60–75 min) — A deep-dive into your symptoms, history, and goals, followed by a written, personalized protocol covering nutrition, natural remedies, and rituals
• 3 Weekly Follow-Up Calls — Ongoing support, troubleshooting, and adjustments as your body responds. Every step is personalized to you and will provide a deep understanding and real progress.
• Personal Progress Adjustments Report emailed directly to you after each call
• Your Personalized Written Protocol — A living document tailored to your priority focus areas, refined together each week
• Bonus: Beauty & Health Reset Planner ($59 value) — Included free, to track your progress throughout the month

What This Would Normally Cost

My private 1:1 consultations are $300 each. Four individual sessions would run $1,200.
This program — with the same depth of attention, plus your personalized written protocol and a bonus planner — is $1,000.

What Makes This Different

This isn’t a generic wellness program

Most programs in this space fall into one of two camps: purely clinical (hormone panels and prescriptions, but no room for natural approaches) or purely generic (a wellness coach without real specialization in this life stage).
This program sits in between — grounded in real nutrition science and 20 years of clinical experience, but built around natural remedies, food, and rituals that respect how you actually want to feel: cared for, not just optimized.

A few things you wont find elsewhere

• Time-tested natural remedies, used with real guidance on how and why
• A written plan that evolves weekly based on how your body responds — not a static PDF you get once and never revisit
• A focus on beauty and confidence, not just symptom management — because how you feel in your skin matters too

What You Will Walk Away With

By the End of This Month, You’ll Have:

🌿Clarity on what’s actually driving your symptoms
🌿A personalized nutrition and actionable plan you can keep using long after the program ends
🌿Real relief in at least one or two of the areas that matter most to you
🌿A clear next step, whether that’s continuing with ongoing support or maintaining independently

F & Q

1. Is this a replacement for medical care? No — this program is designed to complement your relationship with your doctor, not replace it. I focus on nutrition, natural remedies, and lifestyle changes; I always recommend continuing to work with your physician, especially for anything related to hormone testing or prescription treatment.
2. What if I don’t see results in a month? A month is enough time to build a strong foundation and start noticing real shifts, but hormone changes are an ongoing process. That’s exactly why many clients choose to continue with SGHealthwellness membership afterward — to keep building on what we start here.
3. Do I need any special equipment or supplements? No — everything in your protocol is built around accessible foods, natural remedies, and simple routines. If I do recommend a specific product, I’ll always explain why and give you options.
4. What if I’m still on the fence about natural remedies? That’s completely okay — you don’t need to be fully sold on any single approach going in. We’ll build your plan around what feels right for you, and adjust as we go.